fast way to build up cardio?

[NoGiCorbarian]

yeah they work well makes it harder to run and builds up your explosive speed and you can get one for around a tenner

cheers will have a look for one online

and yes guys i know it cant be cheated just wanted to try and find some methods to get a faster noticable improvment from just running so will do the hill sprints and para runs etc as im sure they willknacker me out faster

[daspecimen]

hill sprints or football pitch sprints.

[LouieJ]

yeh was just wondering if there was a cheap way to speed it up

Run faster and harder.

[MMA Warrior]

i would agree with reedy hill sprints - look at sprinting for 20 secs with 10 secs rest keep repeating for 5 mins try this for 3 rounds(you can use a treadmill on the incline or a hill) if you can do 3 x 5mins you will be fight fit cardio wise, to get an extra boost use a powerbreathe for in between rounds to get your lungs working if these 3 rounds become easier or do kettlebell swings in between rounds

[NoGiCorbarian]

cheers guys being doing the hill sprints and flat sprints with the kite thing and have noticed a huge improvment

[Brigsy]

Good to hear. Had any funny looks with the kite thing?

[The Natural]

all good advice..

but in relation to ur mma game and cardio..

try to stay as relaxed as possible when training/sparring/fighting and any cardio that u do have will go alot further..

[phil flynn]

roll a lot and spar loads,best thing for building cardio for something is to do it a often as you can!!!only my opinion

[lukeb]

roll a lot and spar loads,best thing for building cardio for something is to do it a often as you can!!!only my opinion

totally agree u can run up shit loads of hill but nothing like sparring i found this out,thought i was fit then i rolled for first time in 6 wks i nearly died ha

[NoGiCorbarian]

yeh had a few funny looks but its not to bad.

as far as sparring/rolling we do loads at the club and i know what yah mean at first it killed me but its getting way easier