Some great drills with some nice 'catch and release' sparring.
that video is pure gold.
who is rolling with andre? i love the sweep from half guard he shows
man, when you're the nail, hang in there....until the day you become the hammer
...first 2mins are like wednesday nights at Carlsons.....half guard sweeps are beaut.
"It's all in the hips....It's all in the hips"
Chubbs Peterson (Happy Gilmore)
Head Coach at Leicester Shootfighters
Sponsored by Caged Steel and Empire Fight Shop
Galvao flows like water.
Thanks for posting.
www.temperwear.co.uk • Predator Fightwear • CrossFit Northampton • Maximum Nutrition
Great clip Simon, thanks for sharing! Andre Galvao is awesome to watch!!!