Jumping rope

[Bateman]

I jump loads of rope and I much prefer a speedrope. I find I can manipulate it much more easily so I can mix my skipping up a bit more (crossovers, double unders etc), to make it more interesting. That said they do wear out unbelieably quickly: I get through one every 4-5 weeks.

The only problem I have is with my calves. Unless I'm in a ring, skipping causes my old shin splints to flare up, which is a nightmare.

I skip on judo mats , I have also started doing star jumps on crash mats lol

This has helped produce 'Arnold' like calf muscles

On a friday I skip in the ring which is pretty easy going

[HendoUK]

hendouk + skipping = fat man resiting cake lol

[Bateman]

hendouk + skipping = fat man resiting cake lol

lol , you get my email ?

[HendoUK]

yeah got it well have a chat tommorrow sounds good

[Fightshop.Com]

Skipping Ropes. Good range here

http://www.fightshop.com/SKIPPING-RO...tegory-45.html