I skip on judo mats , I have also started doing star jumps on crash mats lol
Originally Posted by SWM
This has helped produce 'Arnold' like calf muscles
On a friday I skip in the ring which is pretty easy going
hendouk + skipping = fat man resiting cake lol
lol , you get my email ?
Originally Posted by HendoUK
yeah got it well have a chat tommorrow sounds good