Results 1 to 3 of 3

Thread: Which Creatine?

  1. #1
    Junior Member White Dragon's Avatar
    Join Date
    Jun 2012
    North West England

    Default Which Creatine?

    If anyone can advise on which will be the best Creatine that would be great.

    I've got 1000g of some of Hollands & Barrets to try in the sales, should have cost 48 half price for 24 sounded a bargain. However since speaking to a bloke in the mall who sells this sort of stuff on a stall he recommended one that doesn't need a loading phase, just 3g twice a day and the effects are almost immediate. The product he had was 25 for 200g.

    I'll obviously use the one I just got but will it be worth trying the one he mentioned?


  2. #2


    The idea of the loading phase is to saturate the muscle with creatine creating a creatine pool then you just maintain the level over the following weeks.

    I use reflex creatine most creatine products are fine no really difference between them IMO.


  3. #3


    NUTRISPORT Creatine is best for value imo

    You dont really need a loading phase just take a tea spoon 9 (5-7grams) based on your size is enough and drink plenty of water

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

This website uses cookies to enhance user experience. They can be disabled at any time. Please see our FAQ's for details.