First off, apologies if I've posted this in the wrong area, still getting used to the site!!
Right, I picked up a pretty bad injury in my last fight (end of august last year) in my foot. I landed a kick on my opponent (obviously landed it wrong) and did some serious damage to my ligaments under the tarsal bones. The nurses in hospital thought I'd broken my foot!!
Now, I've started training (seriously) again and I was pretty sure the injury had cleared but I went and aggravated it again on wednesday (by kicking!!) which forced me to limp around for the rest of the evening (it's still painful now but bearable).
Has anyone got any advice/tips for how I can heal quicker and avoid the injury coming back (apart from learn to kick!!)? Giving up the sport is not an option!!!
Any help would be greatly appreciated!!
Last edited by clarky14; 26-01-2010 at 10:24 PM.