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Thread: The Hit-man Doing Abs In The Human Flag Position !!

  1. 03-02-2010, 12:38 AM #1
    akiraB
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    Default The Hit-man Doing Abs In The Human Flag Position !!

    wow this sort of core strengh i believe would transistion great to bjj

    http://www.youtube.com/watch?v=Z8U-f...om=PL&index=12
    Last edited by akiraB; 03-02-2010 at 10:28 AM. Reason: sorry wrong link lol
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  2. 03-02-2010, 12:51 AM #2
    d-kid
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    Fixed link.
    Last edited by d-kid; 03-02-2010 at 10:55 PM.
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  3. 03-02-2010, 01:08 AM #3
    TheJuice
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    What is this homo pish?
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  4. 03-02-2010, 09:36 AM #4
    Mike Bishop
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    ban please mods
    http://www.gracieoceania.com/
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  5. 03-02-2010, 09:59 AM #5
    ross90
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    What a Prat
    How you expect to run with the wolves come night when you spend all day sparring with the puppies
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  6. 03-02-2010, 04:19 PM #6
    Jak-TapouT-
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    Thats easy as shit. Hes holding the top of the pole, holding both hands ROUND the pole makes it difficult, and holding your body straight in a "Flagpole" is the effective way to do it.


    That said, its still a load of shit.
    This is not a gif. It is an actual video of Fedor doing infinate press ups.
    3-0-0
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  7. 03-02-2010, 08:40 PM #7
    GreekGod
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    Not bad ii suppose.. nothing overly impressive though!






    GG
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