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Thread: The Hit-man Doing Abs In The Human Flag Position !!

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  1. #1

    Default The Hit-man Doing Abs In The Human Flag Position !!

    wow this sort of core strengh i believe would transistion great to bjj

    http://www.youtube.com/watch?v=Z8U-f...om=PL&index=12
    Last edited by akiraB; 03-02-2010 at 11:28 AM. Reason: sorry wrong link lol

  2. #2

    Default

    Fixed link.
    Last edited by d-kid; 03-02-2010 at 11:55 PM.

  3. #3

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    What is this homo pish?

  4. #4
    Its not his cup you can feel.... Mike Bishop's Avatar
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    ban please mods

  5. #5
    Moderator ross90's Avatar
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    What a Prat
    How you expect to run with the wolves come night when you spend all day sparring with the puppies

  6. #6

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    Thats easy as shit. Hes holding the top of the pole, holding both hands ROUND the pole makes it difficult, and holding your body straight in a "Flagpole" is the effective way to do it.


    That said, its still a load of shit.
    This is not a gif. It is an actual video of Fedor doing infinate press ups.
    3-0-0

  7. #7

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    Not bad ii suppose.. nothing overly impressive though!






    GG

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