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Thread: Frank Shamrock talking about nutrition and strength training,great clip.

  1. #1

    Default Frank Shamrock talking about nutrition and strength training,great clip.


  2. #2

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    excellent clip..thanx..

    dont necessarily agree with his lift weights everyday speech tho..

    ev1 is differant imvho..

  3. #3

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    good watch. thanks
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  4. #4

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    Quote Originally Posted by The Natural View Post
    excellent clip..thanx..

    dont necessarily agree with his lift weights everyday speech tho..

    ev1 is differant imvho..
    I like his idea of having good form in your movements.I do 90 varied push up's a day and some squats.I do 3 sets of 30 sometimes 4,I have had good results.What I like about it is that it takes me about 6min to do the push ups which is nothing.In doing so I dont put much strain on my body and gain a gradual increase in strength and its easy.But Im not knowledgeable on strength training
    The nutrition thing is true though,out of all the people I have spoken and articles I've read it always comes down to eating unprocessed and raw food.
    Last edited by SwiftMotion; 09-02-2010 at 08:51 AM.

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