Page 1 of 3 123 LastLast
Results 1 to 10 of 30

Thread: Ask the Colonel

  1. #1

    Default Ask the Colonel

    Ok guys, any ideas on subjects you'd like me to cover? We can do a Q&A type thing or individual subjects. Choice is yours.
    Anything I dont know I'll try do some research & find out for you all.

  2. #2


    Why are you far inferior to our beloved resident the valiant Frakes?

    I'm no gynecologist but I know a cunt when I see one.

  3. #3


    Because my parents were siblings

  4. #4


    Any usefull questions?

  5. #5


    Quote Originally Posted by colonel View Post
    Because my parents were siblings
    This would explain a lot.
    I'm no gynecologist but I know a cunt when I see one.

  6. #6


    Exactly. The things children will get up to if there left unsupervised.

  7. #7


    Cheers Colonel Riddy. I'll let the guys know, a few of them mentioned some questions today.

    Sledge-feel free to come down and train with the Colonel and then you will see who much he knows his stuff.

  8. #8


    I got one. Although my training requirements arent the same as Phils, after last weeks seminar I have been trying to re-think my diet. I eat lots of veg and will be cutting down on my fruit by I rely on my processed carbs a lot. Being vegetarian I'm struggling to get the protein in and there are only so many damn nuts and omlettes I can eat. Any ideas?
    MMA, Grappling and Kickboxing classes in Reading Berkshire

  9. #9


    You need to be making sure your getting some saturated fat & cholesterol in your diet, something vegetarians struggle with. Coconut oil will help, just start cooking everything in it. I love the stuff. As far as protein goes your going to have to go down the supplement route & start having shakes or aminos. Full fat yoghurts can be usefull. Avoid soya as protein source, its not even a food. Its prob my number 1 pet hate. Dirty shit.

  10. #10


    spinach is great source of protein, brocolli & peas are fairly good to. With the eggs, try to use different types as eggs are higly allergenic & can easily lead to allergies/intolerances if consumed to much, its the same with nuts as well. Its important to rotate the foods regularly to prevent this

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

This website uses cookies to enhance user experience. They can be disabled at any time. Please see our FAQ's for details.