Cool-I'm not a big soya fan anyway, tastes like dog food. The spinach stuff is interesting though, I knew they were full or iron and folic acid but hadnt thought about them being sources of protein. Biggest issues tends to be eating on the go when we dont get home until late. Is raw spinich, brocolli etc ok as I dont often get to cook at home but I do take a lot of salald to work for lunch. I do like yoghurts though, I normally buy the Total 0% as it has no fat or sugar but I'll trade up to the full fat one. Thanks Colonel Riddy!