What to do now?!?

[johnprice]

Hello everyone, im after more advice if you could help.

Ive just been put out of training for a few months with a head injury. The doctor has said i cant do anything too strenuous (he suggests just walking but thats too boring) so i was wondering what you guys would suggest? I havent been training long and i was wondering if it would be worth getting hold of some instructional dvds for bjj and the like.

Id be thankful for any help you could offer.....

[Jak-TapouT-]

How about flexability training mate?

Instructionals sound good, but with no one to practise on you might drill bad/wrong technique into your head, so when you finaly get back it has a negative effect.

I guess just try and stay healthy while your not training. As alot of guys here wil tell you, its very easy to put on weigh while your off haha.

[SuperKlinch]

you just started and got a head injury aint tht a bad sign?

[dunny]

when i said block the kicks, i didnt mean with your head

[buddha Boy J]

Stay away from Dominoz Pizza!!!

Go training but just run through techniques lightly to keep it fresh in your head.

And stay away form Dominos Pizza!!!

[GreekGod]

Maybe you could concentrate on cleaning out your diet (if you haven't allready) Diet is IMHO the most valuable part of anyone's training/Daily well being/Health.. Diet > training ..
After sorting out a good training regime.. maybe you could start some light cardio and stretching/flexibility training.. which will in turn greatly help out with your techniques : BJJ/Muay Thai ..etc..
Maybe go with some light Interval skipping ( say 15 rounds of 1min skip/30 sec rest) && some swimming..





GG

[Hywel Teague]

yoga
rock climbing (indoor or out)

[DoubleJab]

Shadow box in front of a mirror and improve your movements, punches, kicks, and guard.

Doing that regually did a hell of a lot for my fighting ability and its not hard physically, you can do it quite gently.

[Bateman]

rock climbing (indoor or out)

cool , this is something i realy fancy trying

[johnprice]

when i said block the kicks, i didnt mean with your head

good tip!! but seriously, i never said that the injury came from training.

thanks for the advice, ill try the flexibility stuff and maybe some climbing, and i also will keep a close look at my diet, i dont want to be getting fat

thanks for your help everyone