Edwardian Sex Kestrel
After spending years playing sunday league football, having a day off feels wierd.
Our fighters train every weekend in the run up to their fights but their 'outdoor training' sessions in the woods got so popular that now quite a few of us just tag along for some extra training. Cold & muddy but training Rocky style is really good fun, log lifts, log flips, stair runs & just loads of crazy conditioning stuff!!!
We open the other 6 days of the week so Sundays we only open for one on ones that have been pre booked.
Most of our guys already train 3-4 times a week at least so I think they enjoy the day off as well.
KO gym East London has 2 great sessions on Sunday -
No Gi Grappling (Ground) 12.00 - 1.30
MMA with Suley Mahmoud and Micheal Johnson 1.30 - 3.00