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Thread: Who trains on a sunday?

  1. #11

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    After spending years playing sunday league football, having a day off feels wierd.

  2. #12
    Senior Member mmamomma's Avatar
    Join Date
    Aug 2009
    Location
    Salford, Manchester
    Posts
    283

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    Our fighters train every weekend in the run up to their fights but their 'outdoor training' sessions in the woods got so popular that now quite a few of us just tag along for some extra training. Cold & muddy but training Rocky style is really good fun, log lifts, log flips, stair runs & just loads of crazy conditioning stuff!!!

  3. #13

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    We open the other 6 days of the week so Sundays we only open for one on ones that have been pre booked.

    Most of our guys already train 3-4 times a week at least so I think they enjoy the day off as well.

  4. #14

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    KO gym East London has 2 great sessions on Sunday -

    No Gi Grappling (Ground) 12.00 - 1.30

    MMA with Suley Mahmoud and Micheal Johnson 1.30 - 3.00

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