RGA ladbroke grove

[Ash Grimshaw]

can anyone give me the training times for the week including afternoons

thanks ash

[Stalkachu]

http://www.rogergracie.com/academies...demy/timetable

As it is, you're good for anything marked as Purple Belt Program or the afternoon Purple/Black Program, as well as the No-Gi. And the morning classes.

Hope that helps!

Take care,

Stalks

[Ash Grimshaw]

thanks bro, big help

[Stalkachu]

You need anything else man, drop me a line on here. I'm around most days, so if I can do anything to help, just give me a shout!

Take care,

Oli