Conditioning for bjj

[oneshotkiller]

What sort of exercises can I do to enhance my game and make the most of my time outside of class ?
I really dislike lifting weights and am more into body weight exercises that can be done any where .
I know what can be done but what exercises are best for bjj and what muscles do i want to be working ?

[Jogs D]

One exercise which is very specific for Judo and BJJ is chin/pull-ups with the Gi... Does wonders for your grip, arms and your back....

[oneshotkiller]

Sounds good , i will add it to my routine .

[Guvna]

Tabata Sprawls!!!!
OH YEH BABY!!!!

[oneshotkiller]

I'll you tube them , any one else ?

[lewdog29]

are you looking for a conditioning program as in just fitness or strength & conditioning as in complete athletic performance?

[Darkne$s]

What sort of exercises can I do to enhance my game and make the most of my time outside of class ?
I really dislike lifting weights and am more into body weight exercises that can be done any where .
I know what can be done but what exercises are best for bjj and what muscles do i want to be working ?

Can't be done everywhere but swimming is great for BJJ! I notice a big difference after just a few weeks.

[Jogs D]

Can't be done everywhere but swimming is great for BJJ! I notice a big difference after just a few weeks.

I agree - also much much kinder on the joints than running.....

[oneshotkiller]

are you looking for a conditioning program as in just fitness or strength & conditioning as in complete athletic performance?

Strength and conditioning overall is what i'm aiming for

[Rob T]

Cross-trainer is good.

Set it to a pretty high level so you're working on muscular endurance and cardio.