Isnt this a myth?then bring the good old bottle and rolling pin out and give them a good rolling
the only way to condition your shins to o smash a heavy back over and over again lol
Isnt this a myth?then bring the good old bottle and rolling pin out and give them a good rolling
the only way to condition your shins to o smash a heavy back over and over again lol
You can't put a limit on anything. The more you dream, the farther you get
Team Colosseum
kick bag, kick pads. i cant feel my shins atall doing either of these.
whatever you do, checking kicks will hurt.
It worked fantastically for me.Originally Posted by widge milward
Is ready to die for that inch.
move to thailand and plant a rubber tree:
http://www.youtube.com/watch?v=3Ffs_5DMJLw
Last edited by cageoholic; 16-03-2010 at 01:21 PM.
the rolling pin/bottle down the shins is meant for after fights to get rid of all the swelling on your shins not as a conditioning tool on its own.
www.legacyclothingco.com www.tomblackledge.com www.wolfslairmma.co.uk
Hmm, thanks Tom.
Although I use it as a conditioning tool and it has seemed to work, I will bare this in mind because I have never used it afterwards.
Is ready to die for that inch.
Id stay away from using rolling pins etc... although everyone seems to be 50-50 on the subject. Personally its not for me
Kicking a heavy bag is the only way to do it
Last edited by d0ugbug; 16-03-2010 at 04:56 PM.
ive been training at master chanas in preston on/off for a couple of years now and i have never once seen or heard any of the pros use a rolling pin, bottle etc.. master chana just says keep kicking pads, heavy bags etc.. trust me some of the boys in that gym can fucking kick!
I believe that it is more efficient to deaden or condition the skin by kicking pads and bags; thus thickening and callousing the skin, rather than damage the vessels under the skin and layering the shin bones, with a roller, which may detriment those susceptable to shin splints. Does that make sense?
"Awww, so you lost darling - but it's the taking part that counts" My Mum... thanks for nothing Mum.
kicking heavy bags, lots of sparring best for me.
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