when using your wrong leg to kick/knee do you switch then kick or just step and kick?
ive trained at a few thai gyms under lots of different trainers and they all seem to think different. some say never switch and some say switching is the only way. to be fair stepping is a million times easier. which do you do? what do you get taught to do?
i switch at the minute because my trainer tells me to, otherwise i wouldnt bother as stepping is easier and i get alot more power by doing so.