Ashtanga Vinyasa Yoga
Have any of you guys done Ashtanga Vinyasa? I've started doing the primary series & in just 10 days my flexibility & balance has come on loads.
Youtube "John Scott Ashtanga" - blown away by this guy.
Living the dream
I do Ashtanga yoga once a week. Not all teachers are created equal, I was lucky enough to find a good one.
I'd highly recommend Ashtanga for fighters, lots of strength stuff, deep stretches and core work, plus it fkin hurts. I had DOMS last week from yoga - first time ever had that!
I was planning on going to Thailand later in the year but have decided to go to India instead. 3 months in an Ashram in Rishikesh! Can't wait.