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Thread: get a grip

  1. #1

    Default get a grip

    Still been a newbie to jits thinking time is still prolonging my time spent in positions and this is pumping out my fingers and forarms.
    Is there stuff I can do to improve finger and for arm strenth and endurance ?
    Red Gi yellow Gi cardboard box

  2. #2


    Prolific wanking imo

  3. #3
    Senior Member Rob T's Avatar
    Join Date
    Jan 2008
    South Wales


    More jiu-jitsu. -

  4. #4


    Look into John Brookfield's stuff.

    One of the worlds most respected grip guys, has loads of twists on regular excerices that will improve your grip.

  5. #5
    Senior Member wagon's Avatar
    Join Date
    Apr 2007
    Rhondda Valley, South wales


    stop calling it Jits will help

  6. #6

  7. #7


    Reverse Curls, Fingertip Push Ups and Dumbell Rows

  8. #8


    deadlifts. any back exercise like cable rows and chins using the gi is really good. judo will give you a really good grip.

  9. #9


    i bought this, seems to be working

    but as the above post mentioned try any use a Gi or strong towel as the handle on weights, so you grip the cloth not the bar
    Last edited by C_S_R; 19-03-2010 at 02:42 PM.

  10. #10


    Doing dead lifts tonight , gonna drop the wieght and do them with both hands facing same way, will try weights in a towel to cheers guys

    P.s can i say gward insted of guard, or is that black belts only ?
    Red Gi yellow Gi cardboard box

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