Not even in a cool way, bit of boisterous sparring and i got pushed into the ring, it hit my knee awkwardly, my leg carried on underneath and jarred my knee out of its joint. As i straightened my leg it popped back in (hurt like a bitch) But what a gay way to do it as well. I don't think I'll be training monday but possibly tuesday or wednesday I'll be ok.
Main question is, is there anywhere i can get a knee strap, where i can get good support (just while i recover properly, as it feels a bit weak at the minute) that doesn't restrict movement. The ones I've seen hold the knee firmly in place, but for checking kicks etc, I'll need a bit of movement. If anybody could help or knows where i can get one like this, I'd appreciate it. C.K.A Martial Arts maybe?