Dislocated my knee :(
Not even in a cool way, bit of boisterous sparring and i got pushed into the ring, it hit my knee awkwardly, my leg carried on underneath and jarred my knee out of its joint. As i straightened my leg it popped back in (hurt like a bitch) But what a gay way to do it as well. I don't think I'll be training monday but possibly tuesday or wednesday I'll be ok.
Main question is, is there anywhere i can get a knee strap, where i can get good support (just while i recover properly, as it feels a bit weak at the minute) that doesn't restrict movement. The ones I've seen hold the knee firmly in place, but for checking kicks etc, I'll need a bit of movement. If anybody could help or knows where i can get one like this, I'd appreciate it. C.K.A Martial Arts maybe?
How you expect to run with the wolves come night when you spend all day sparring with the puppies