From tomorrow I'm going to try training in the morning before work (3 or 4 times a week) but am not sure what / when to eat and what kind of training would be best first thing. Evenings are usually busy for me but could maybe do 1-2 sessions a week after work too. General aims are to lose a bit of weight, reduce body fat percentage and general get a bit fitter!!
Food-wise, at the moment I have All Bran with blueberries and fruit juice, rather than milk, on waking at about 7.30 and then a mid morning snack at 10:30 ish at work (usually a couple of bits of fruit).
New plan is to get up about 7, get to the gym for 7.15ish and train for an hour before going of to work for 9. I can make some foods at work but haven't got access to a blender/food processor or anything.
Oh yeah, I'm a vegetarian but eat some fish.
Cheers, look forward to the advice.