Chocolate milk

[sjharvey]

I've never supplemented regularly but do have a litre of choc milk, half pre and post workout.

http://milk.procon.org/view.answers....stionID=000818

The information in the link above makes me feel a little better about taking it now.

I want to supplement in the future and keep it simple so need advice. Energy levels, strength, preventing muscle soreness from increased training and protein. That's all I really need and to be honest I don't get a lot of muscle soreness at all once I'm 2-3 weeks into a training cycle.

[briant_gumble]

Michael phelps apparently drinks it between races and recovery workouts when he's in the middle of an event e.g. olympics.

[sjharvey]

Michael phelps apparently drinks it between races and recovery workouts when he's in the middle of an event e.g. olympics.

Sounds good. Though I drink the asda choc milk so not too sure if it's quality or if the amount of actual cocoa in it is enough to get the benefits.

[Wiegieboard]

i have chocolate milk every day.