I've never supplemented regularly but do have a litre of choc milk, half pre and post workout.
The information in the link above makes me feel a little better about taking it now.
I want to supplement in the future and keep it simple so need advice. Energy levels, strength, preventing muscle soreness from increased training and protein. That's all I really need and to be honest I don't get a lot of muscle soreness at all once I'm 2-3 weeks into a training cycle.
Michael phelps apparently drinks it between races and recovery workouts when he's in the middle of an event e.g. olympics.
Sounds good. Though I drink the asda choc milk so not too sure if it's quality or if the amount of actual cocoa in it is enough to get the benefits.
Originally Posted by briant_gumble
ooooo had to hurt
i have chocolate milk every day.
No longer playing World of Warcraft. Goodbye fond memories
FUCK THE ALLIANCE