Results 1 to 3 of 3

Thread: Strength & Conditioning routines for MMA

Hybrid View

  1. #1

    Default Strength & Conditioning routines for MMA

    Just wondered what would be a good routine to do to improve my strength and also endurance so I don't gas during training

    I am hoping to train first thing in the morning say 7am and then train mma in the evening. Tue/Wed/Fri/Sat

    So what would be a good routine to start with?

    Thanks

  2. #2

    Default

    find a strenth and conditioning class in your gym, thats what i did and it improved my strenth and stamina alot in 6months

  3. #3

    Default

    Quote Originally Posted by Danny View Post
    Just wondered what would be a good routine to do to improve my strength and also endurance so I don't gas during training

    I am hoping to train first thing in the morning say 7am and then train mma in the evening. Tue/Wed/Fri/Sat

    So what would be a good routine to start with?

    Thanks
    A mixture of compound lifting (oly if you have the strength) and met con work. 2 sessions of each per week would be a good place to start.

    What s&c do you currently do?
    Sandbag Lifting and MMA S & C

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

This website uses cookies to enhance user experience. They can be disabled at any time. Please see our FAQ's for details.