I do this on a treadmill
5min warm up
45 second sprint 30 second jog x6-10
Presto your a cardio machine
Living the dream
sounds good- variety is the spice of life
cool, I've got a nice little routine which I'll post up when I finish exams and I've perfected it a bit more.
please instruct me on what speeds and how u type this in on a treader
I use a uni treadmill that accelerates and decelrates well fast
I do a warm up at 8.5mph for 5mins then start the spriints
the speed range from 12mph till 14mph.
I usually do it like this 3x 12mph 3x12.5mph 2x13mph and 2 14mph
And then i throw up