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Thread: Sprint training

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  1. #1
    Dinky Ninja
    Paul McVeigh
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    Default Sprint training

    I do this on a treadmill

    5min warm up
    45 second sprint 30 second jog x6-10

    Presto your a cardio machine

    Peace
    MMA Strength, Conditioning and Awesomeness Blog- UPDATED 8/2/11 Random Musings prior to actual content http://maccavelli.wordpress.com/

  2. #2

    Default

    sounds good- variety is the spice of life

  3. #3
    Slightly Sleazy
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    Default

    cool, I've got a nice little routine which I'll post up when I finish exams and I've perfected it a bit more.

  4. #4
    Ross
    Guest

    Default

    please instruct me on what speeds and how u type this in on a treader

  5. #5
    Dinky Ninja
    Paul McVeigh
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    Default

    I use a uni treadmill that accelerates and decelrates well fast

    I do a warm up at 8.5mph for 5mins then start the spriints

    the speed range from 12mph till 14mph.

    I usually do it like this 3x 12mph 3x12.5mph 2x13mph and 2 14mph

    And then i throw up
    MMA Strength, Conditioning and Awesomeness Blog- UPDATED 8/2/11 Random Musings prior to actual content http://maccavelli.wordpress.com/

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