I've been having a problem with one of my hips wondering if anyone else has had the same thing or can offer some insight to what the cause might be?
I've been training muay thai for about a month, and can just about (after some streching and warm up) reach the head for a right high kick. However, when I try and kick with the left leg, any higher than just an average low kick, I get a pain in the outside of my right hip and my ROM is much much smaller. It also means I can't get the snap on the mid-section kick without feeling some pain,
This didn't just come about one day, its been here since day one, so I'm certain it isn't a damaged muscle, thinking about going to the physio...
Any advice anyone?