I,m currently recovering from an AC seperation (grade 3) of my shoulder, it happened around 5 months ago. I've been doing some boxing and light rolling for around 1months now and seem to be starting to recovery however i am very weery of doing any mma/wrestling training as im so worried about reinjuring myself. I feel like 1 bad fall and i'd be out of action for good.
Basically im just curious if anyone else on the forum has experianced this type of injury, how well they recovered and how long did they wait before fighting again? Thanks