I dislocated my pattella around 8-10 weeks ago at thai (god knows how i did it, it probably looked quite funny tbh i just hit the deck)
I've finished physio for two weeks now, and have started running twice a week (upping to 3 times next week) to gradually get back into it.
I feel the physio has helped, however i feel it has just got me back to where i was when this happened. So im looking for ways to stop this happening again.
I ask on here, rather than look around on the internet because i know there may be fighters who've had the same injury, and can let me know what helped for them. Or personal trainers who know something about the knee and how to prevent this happening again.
Unfortunately, if it happens again, i will need an operation, and it may effect me in other ways after that, which i really could do without. So any help is appreciated lads.