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Thread: Creatine Cycles

  1. #1
    My cat's name is Mittens ralphylad's Avatar
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    Default Creatine Cycles

    Protein & Creatine cycles; how long before a break, I dont want to go down ectopic heart beats again due to overuse!
    "I honestly can't even remember my old signature, so I'll have this one"

  2. #2

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    wouldn't worry about protein cycles lol, creatine i aint too sure, have read alot of articles which say there's no need to cycle it, like there's no need to do a loading phase

  3. #3

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    I was always told 6 weeks on, 2 off for creatine by my trainer. This gave me very good results too. It will lose effectivity for any longer stretch as i understand it.

    You dont cycle protein.

  4. #4

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    I've read somewhere recently that taking creatine constantly effects your body's ability to produce it's own, cycling it would prob be wise.

  5. #5
    My cat's name is Mittens ralphylad's Avatar
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    Quote Originally Posted by lol_pwned_lol View Post

    You dont cycle protein.
    Its a cre/pro mix so dont really have a choice, got rid of that Cyclone ad moved to Hurricane XS, cheaper too and isnt giving me a dodgey heart murmur.....yet! I just want some fuckin size man!!! argh!
    "I honestly can't even remember my old signature, so I'll have this one"

  6. #6
    settings/edit profile Jimmy Boogaloo's Avatar
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    ^^ hope the ticker's all good dude
    'I'm not saying I couldn't find a few minutes a day to read a forum, but somehow I've managed to make it through these past few years without being called a faggot on a daily basis.'

  7. #7

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    yeah, don't you go dyin' on us ya hear ?
    Gary.

    Doesn't have a signature anymore

  8. #8
    My cat's name is Mittens ralphylad's Avatar
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    Not just yet Gaz pal! still need to go to Thailand first!
    "I honestly can't even remember my old signature, so I'll have this one"

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