http://www.bjjcenter.com/multimedia/...hp?ArticleID=4
Check out Pablo's diet. Not sure what people think, i havent seen it broken down the way pablo has done in this article. I found it very interesting anyway
firebird
http://www.bjjcenter.com/multimedia/...hp?ArticleID=4
Check out Pablo's diet. Not sure what people think, i havent seen it broken down the way pablo has done in this article. I found it very interesting anyway
firebird
I can back that (for the most part). Fruit rules.
i like it, not sure about it but still, it obviously works for him.
Rob McCrum, Pro BW. www.bjjscotland.co.uk
endurox and muscle milk are his only supplements?
why does he say milk is bad but then he eats cheese and uses whey protein based supplements.
I thought his diet would be really meaty and protein based
Look like it's based on the Gracie diet.
http://www.graciemag.com/en/gracie-diet/