Hello everyone, My name is Gavin. I joined this forum in the hope that i could get abit of info. Basically about a year ago i weighed 17 stone, but as of lately ive been very ill and my weight dropped to 12 1/2 stone, I am very unfit and up till now dont do very much exersize. Im not looking for any sympthony just some friendly advice would be nice.
I want to get my fitness level up so that i can join the local Jiu Jistsu club.
I have been out on my bike abit but ideally i want to start running, Has anyone got any tips on getting started with running? Ive just bought a good pair of raunning shoes but i feel slightly embarred that im so unfit. Also once ive been doing some cardio work should i do some sort of resistance work? I have a set of resistance bands which i like to use.
Anyone who posts will be very greatfully appriciated, ive always loved to try a sport like this but have not been in the shape, now im at a mopre comfertable weight i feel i want to start.