not talking elite level athlete here but to get improved fitness, be considered fit, and mostly to lose weight/fat what do you think is the minimum per day you should be looking at doing? and what sort of exercises do you find work best?
i've heard people who just say 'run run run' which is obviously the simplest form of weight loss and cardio fitness, but what do you find effective?
do you enjoy running or are you one of the types who can't bare the treadmill and have developed individual ways of keeping up your fitness? how long per day do you spend working out to achieve your fitness? (obviously everyone is different but im interested in hearing peoples own thoughts on this).
currently i do about 1 hour per day, 30 minutes running/cross trainer, 10 or so bag work and 20-30 minutes weights.