I've been doing mma for almost a year now (twice a week for 2 hours) and my favourite part is the grappling however recently my ears have really been starting to hurt. NOt usually during grappling but at other times like when i towel my hair dry, or getting my hair cut today when the barber moved my ears they really hurt. There's no obvious cauliflouring or bruising but i assume it's grappling related. It doesn't hurt on the very top or the lobe but any flicking or movement of the main bit or the ear is really painful.
any one got any ideas?