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Thread: Medicine balls

  1. #1
    Senior Member
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    Apr 2007
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    Default Medicine balls

    I was thinking of buying a medicine ball for some home workout antics. I know that effectively they are nearly all the same but any could anybody recommend any decent makes/brands and where to buy? I've tried using med balls in the past with and without handle grips but not sure which way to go. I can see the benefit of both. Med balls with grips possibly have a few more applications for kettle bell type routines but not so good for bouncing or rolling.

    Any ideas?

  2. #2
    Senior Member
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    Oct 2009
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    Cardiff
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    Default

    I've been using a BBE 4Kg double grip one. Not had any problems with bouncing (throwing it off a wall) no rolling, found the handles great for doing one arm pushups

  3. #3
    Moderator
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    Default

    I'd second the BBE ones

    Dave
    1993 YZF 750 SP

  4. #4
    Senior Member
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    Apr 2007
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    Lancashire
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    Default

    Impatiently, I went out today just a couple of hours after I posted this thread and got hold of a Lonsdale 5kg medicine ball minus any grips. Seems like a decent make and was 20 squid. I'll see how it goes. I was thinking of using it mainly in the morning before i go to work for a bit of conditioning and to kickstart my metablism. At the moment I train in the evenings 6 days a week but I'm sat in an office for 37 hours a week as well. I thought med ball workouts would be a bit more interesting than just press-ups, squats, crunches etc.

    I've seen a few good exercises on the net but if anybody would like to share some of their own routines and exercises that would be great.

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