Zoran Dubaic and Sean Keefe chat to us about Strength & Performance, a facility for Mixed Martial Artists to improve their explosiveness, power and cardio, based in Stockport, near Manchester!

A snippet from the piece!

"A lot of fighters come to us, and all they've done is circuits," said Sean. "So when they go on a basic strength programme they improve, and this is the basis for building up power and explosiveness too.

"It's a misconception that you get slower by lifting weights," continued his partner in the S&P venture. "I'm not pointing fingers, but people seem to think that if you get a bit stronger, you'll get a bit slower, which just isn't the case.

"A lot of guys will come in, and be fit on the mats, but it's not the same as being fit in the gym. That doesn't mean extra fitness in the gym can't be carried over to the fight though."
Full article can be read here: http://britmma.co.uk/#/strength-perf...ing/4546587039