Can you explain the floor wipers? Can't get it on my phone.
I'm going to try this in work today.
Rob McCrum, Pro BW. www.bjjscotland.co.uk
How you expect to run with the wolves come night when you spend all day sparring with the puppies
Lie on the floor with arms extended outwards holding barbell as if doing bench press from the floor. Then do leg raises at an "V" angle as if your feet are touching each plate on the barbell. Both sides equal 1 rep. Sorry if this is too late a reply been busy.
Originally Posted by staffie
Originally Posted by Wiegieboard
16 minutes? .. not bad ii don't suppose.
Try 8 and a half Minutes by Russell Evans.. Witnessed by Chris Rees Gracie Barra Swansea.
8 minutes is Godly! The Man is a Warrior!
So on average he completed each exercise in 72 seconds? I'm not calling you a liar but I'd love to see a video of this before I believe it sorry!
Originally Posted by GreekGod
Last edited by Paulsmith8; 25-12-2010 at 03:38 AM.
man thats sick, had go myself with a couple of friends, only one of us finished (not me) and none of us could move for a good 2 days lol
"Bearing down upon a path we chose
Chosen from the start to live different rules"
and as a strength and condition program how do you think the 300 work out would work out for a fighter ?
Tried this yesterday, got 23mins 30 secs and my bro got 17mins 50 but am not sure how strict you have to be on form, if I'm being honest the form was slipping. It is a brutal workout and I am really feeling it in the whole upper body but particularly my abs. Getting up and down from the sofa is proving difficult!!!! Going to be doing this every week now and measuring progress, not looking forward to it much mind!
300 reps all toghether for the spartan challenge. i doubt i could do 300 reps of anything at the moment.
is there a 150 rep french army equivalent perhaphs? or a 100 rep boy scout one?
@ross90 what? worried? About me? After all the deep and meaningful conversations that we've shared together on here? Well i'm flattered ;-)