Injury Help !!!
hi, i got caught in a nasty heel hook a couple of months back, since then i have tried to rest it abit and not train 100%. But im still suffering with alot of pain in the back of my knee when i train. Has anyone got any advice on how to fix this problem ????
without taking the michael, go getta check up with a sports phsyio, or get a scan.
knee injuries are best treated asap.