I would to thank Demetrius Ramos for coaching @ my gym (Norwich Kickstop MMA) for the first time last night. I now know y he is one of the best around.
U have to see it to believe it. He make everything so easy to understand. Plus u leave the class with loads off new stuff, that u will beable to use in your game right away.

THANK AGAIN - Demetrius Ramos u are a different level to the rest......................... I am still buzzing from last night.

Gym info and Romas class times @ www.fightfactorys.com