hey guy i'm doing my third kickboxing fight tonight and it seems i have overtrained a little yesterday considering i did about 4 hours of exercise, i woke up this morning and most my gluteal muscles (butt muscles ;D) ache aswell as my shoulders and parts of my back i made the bad mistake of not doing a cool down yesterday -.-. So does anyone have any tips or ideas to ease the pain/make it more flexible. I'm sure i could go on with the fight whether i get rid of the aches or not