Just a note to say that Rung, who was formerly based at the Cameron Club is now coaching out of Forge Gym, Unit 2, 1 Carsegate Road North.

Classes are Monday and Thursday nights from 6pm and non-members are welcome to attend.

Forge Gym is a 6,000 sq foot facility with fully equipped S+C gym downstairs and 2 studios upstairs. Studio 1 is 1800 sq ft and has a large matted area, bags, kettlebells, medicine balls etc and Studio 2 is a 1200 sq ft bag room.