Does anyone here use Gymbox ?
Going to start using the weights and cardio equipment before I get in the office ...
Gymbox - London
Does anyone here use Gymbox ?
Going to start using the weights and cardio equipment before I get in the office ...
Not as much as I should. Infact, I might be willing to sell you my contract but it is specific to the Westfield gymbox if thats any good for you? Its 58£ a month - a lot less than other contracts as I signed up before they opened (so you wont be signed to 12 moths either). I just dont get the time to train and my money is being wasted. For MMA I recommend you have access to the other outloets (Bank and Holborn) as Bank has a full cage I believe.
The weight facilities are bloody good, lots of free weights and dedicated dead lift areas etc, lots of kettlebells etc, lots of high calibre machines ....
And you get to train with Jess Liaudin, Ash Grimshaw and many others but Westfield is currently mainly beginers during the week
heading there in the mornings mate , 7 am ... weights and some cardio every morning then BJJ at my club in the evenings..
the place is the business, more than what I need it for but got a good corporate discount on it and it pay monthly no contract..
Yep me,
I use it for Weights/Cardio at lunch, then train my grappling/MMA at my actual club in the evenings. The facilities are awesome, although it get's really busy around lunch or immediately after work.
One thing to note is they won't let you use the cage or the ring unless there is a class on, regardless of your level. There are regular decent level MMA and Grappling classes there, so if for any reason you cant train at your usual spot you can use those also.
If you pay the normal rate you can use any of the gyms, if you pay a corporate discount you can only choose one (I opted to pay the full wack as I'm halfway between Bank and Holborn).
I like it for standard fitness, but it's no substitute for an MMA/Grappling team.
Hope thats useful
Cheers
Ben
cheers Ben, thats my thoughts on it.. i just need weights and fitness and its in the middle between my station and my building. I can do 4 to 5 sessions in the week then visit my club in the evening.
Saying that they do have Errol Christie doing PT so that might be good. I also asked who the BJJ guy was and they said "Eduardo .... " that was it
I believe the BJJ is taught by Eduardo Goncalve, who I'm pretty sure is a Carlson Gracie Team Black Belt.
Gymbox use Sandee equipment and are therefore utterly awesome !
I use the Holborn branch. Usually do weights and cardio during lunch and MMA with Ash. The facilities are great and you get plenty for your money...
the place is the business , Hammer strength , big CV room, ring, cage ... ideal for my morning sessions
So anyone want to buy an eight month contract to Gymbox Westfield at cost price of £58 per month (All classes, all facilities)
A weeks classes include:
Wednesday - 19 January 2011
07:00
RIPPED & STRIPPED
45 MINS
07:45
EXPRESS ABS
15 MINS
12:10
GYMBOXING
50 MINS
12:10
TOUR DE WESTFIELD
45 MINS
12:30
BOSU WORKOUT
40 MINS
13:10
ZUMBA
45 MINS
13:10
PILATES
45 MINS
18:00
SHADOW BOXR FEMALE
60 MINS
18:00
PILATES
45 MINS
18:00
FIGHT CONDITIONING
60 MINS
18:00
TOUR DE WESTFIELD
45 MINS
18:45
CHISEL
45 MINS
18:45
VOGUEING
45 MINS
19:00
MUAY THAI
60 MINS
19:30
KANGOO
45 MINS
20:30
GYMBOX POLE DANCING
60 MINS
Thursday - 20 January 2011
06:45
PILATES
60 MINS
07:00
SPIN & BOX
60 MINS
10:30
ENERGY BALANCE PILATES
45 MINS
11:30
HIP HOP BOOTCAMP
45 MINS
12:10
BOXALATES
50 MINS
12:30
CROSS FITNESS
60 MINS
13:10
MUAY THAI
50 MINS
13:10
WARRIOR WORKOUT
45 MINS
18:00
TOUR DE WESTFIELD
45 MINS
18:00
WHITE COLLAR BOXING
60 MINS
18:00
THE RAVE
45 MINS
18:15
FLASHDANCE
45 MINS
18:45
THUG WORKOUT
60 MINS
19:00
PUMP IT
45 MINS
19:00
MMA
60 MINS
19:30
GYMBOX POLE DANCING
60 MINS
19:45
TOUR DE WESTFIELD
45 MINS
20:45
YOGA
60 MINS
Friday - 21 January 2011
06:45
GYMBOXING
45 MINS
10:30
ZUMBA
45 MINS
11:30
TOUR DE WESTFIELD
45 MINS
12:30
BEAT BOX
40 MINS
13:10
ABS & STRETCH
40 MINS
13:10
YOGA
50 MINS
17:45
HOUR OF POWER
60 MINS
18:00
GYMBOXING
60 MINS
18:00
TOUR DE WESTFIELD
40 MINS
18:00
PIETE'S GARAGE
60 MINS
18:45
PILATES
45 MINS
Saturday - 22 January 2011
09:00
YOGA
45 MINS
10:00
THE RAVE
45 MINS
11:00
THUMP
60 MINS
12:00
MMA
120 MINS
12:10
TOUR DE WESTFIELD
50 MINS
14:00
DIVA
45 MINS
14:00
WHITE COLLAR BOXING
60 MINS
15:00
KARNIVAL KANGOO
45 MINS
15:00
CROSS FITNESS
60 MINS
Sunday - 23 January 2011
11:00
ENERGY BALANCE PILATES
60 MINS
12:00
BEAT BOX
45 MINS
12:00
CROSS FITNESS
60 MINS
13:00
PSYCHO CIRCUITS
90 MINS
13:00
TOUR DE WESTFIELD
45 MINS
14:00
GARUDA
45 MINS
15:00
MUAY THAI
60 MINS
16:00
MUAY THAI SPARRING
60 MINS
Monday - 24 January 2011
07:00
SPIN & BOX
60 MINS
10:30
KANGOO
45 MINS
12:10
BAG BATTLE
45 MINS
12:30
TOUR DE WESTFIELD
40 MINS
13:00
GYMBOXING
45 MINS
13:10
ULTIMATE CONDITIONING
45 MINS
17:30
INTRO TO CROSS FITNESS
30 MINS
18:00
MUAY THAI
60 MINS
18:00
STEP STALLION
45 MINS
18:00
CROSS FITNESS
60 MINS
18:00
STILETTO WORKOUT
45 MINS
18:45
TOUR DE WESTFIELD
45 MINS
18:45
WARRIOR WORKOUT
45 MINS
18:45
KETTLEBELLS
45 MINS
19:00
MUAY THAI SPARRING
60 MINS
19:30
TOUR DE WESTFIELD
45 MINS
20:00
PILATES
45 MINS
Tuesday - 25 January 2011
06:45
GYMBOXING
45 MINS
07:30
BED HEAD YOGA
60 MINS
10:45
TOTAL TONE
45 MINS
11:30
BEAT BOX
45 MINS
12:10
PIETE'S GARAGE
60 MINS
12:30
TOUR DE WESTFIELD
40 MINS
13:10
KANGOO
45 MINS
13:10
MUAY THAI
60 MINS
18:00
GYMBOXING
60 MINS
18:15
CIRCLE PILATES
45 MINS
18:45
BAG BATTLE
45 MINS
18:45
TOUR DE WESTFIELD
45 MINS
19:00
ZUMBA
45 MINS
19:00
MMA
60 MINS
19:30
TOUR DE WESTFIELD
60 MINS
19:45
EXPRESS ABS
15 MINS
20:00
LAST MAN STANDING
45 MINS
20:45
YOGA
60 MINS
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