It's fun to do as slowly as you possibly can, just to tease your partner.
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I like to do a variation of this but without holding the arm. of course people just post with it so no one gets swept by it, but then they open themselves up for the submission. I got 3 triangles in a row then 1 gogoplata by doing this. it's good because people don't like to be swept and mounted so they post then there is a look of realisation and panic.
I always nail a mounted triangle from these. Probs my favourite sweep. I thought it was called flower though.
I don't like the name flower sweep because one i don't get the relation to the sweep really and to it sounds a bit gayish.. like whoo 'im guna use my flower power sweep on you you big bully'
Look at the way Xande sweeps at 2.20 of this vid (two examples back to back)