I have a sup thats called Glycogenal , it promotes rapid glycogen filling and instant energy...
I mix it with orange squash.
If you need a friend, get a dog !
Water for me, tried coconut water recentlry its pretty good
Usually have an energy drink b4 I go 0.o goes down well with the hot & spicey chicken ......
I don't eat till after training normally (unless if classes start after 8).
hip flask containing 15 year old glenfiddich single malt.
don't take beer as it makes me feel too bloated during cardio - just the whisky and of course some water.
PROFESSIONAL MMA SHIT.
LIKES FREE STUFF.
GIVE ME MONEY.
100% swear by blue powerade. Awesome hydration and just enough simple carbs to keep you ticking over.
Michael Stapleton firstname.lastname@example.org (Not Martin Stapleton)