just saw this on UG.
Alright, take us through a day in the life of Lee Murray inside a Moroccan prison, from the moment you wake up until you rest your head at night.
Hahaha...OK. Wake up about 8am,we have our own hob to cook food on so I make some breakfast, usually oats, fruit yogurt and protein shake, then 9:30am the door opens to go out to the yard so I usually do some cardio, interval training with sprints and stuff, train for about a one hour, then go back to the room and have a carb and protein drink, then i heat a big saucepan of water and tip it into a bucket a go into the toilet room to have a shower if that's what u want to call it. I use a pot to scoop the water out the bucket to tip over me, when I finish I have something to eat again, something light. The door closes again at 11am, I sleep a little, then the door opens at 2:30pm, there's a guy here who was a kickboxing champion Zakaria Moussaoui. Me and him do some Thai training, pad work sparring or kettle-bells..........
I have something to eat at 6pm, then i pass some time by reading some books or mags, watch some DVDs, UFC, movies. I see a great porno of Tito's wife getting the life f***** out of her by a bunch of dudes. That was pretty fun...not for him i bet