As the title suggests I'm not a big or well-built guy, 5'10" and about 70kg. I'd consider myself semi-fit as I've trained judo, BJJ and - if I'm feeling brave - a bit of MMA pretty regularly for years and have practiced (please don't laugh) yoga on a daily basis for a while now too. However I've literally never done any weightlifting in my life before, but have heard quite a bit about olympic lifting and would like to give it a try. There's a few guys I know who can show me the correct techniques but I wanted to ask you lot what sort of weight/reps I should be looking at doing, and how many times per day or week you'd recommend? If anyone could give me the same info with regard to the single arm dumbell variation too that would be great as this is the one I could do with the kit I have at home once I get started.
Thanks very much