John Heaton takes a look at his number-one exercise for athletes, particularly the MMA fighter and that's the squat, and its variations.
Take a look over here guys and check it out:
http://www.yourmma.tv/training/detai...-the-squat.htm
Thoughts?
The Big Five For Sport - Part 1: The Squat
John Heaton takes a look at his number-one exercise for athletes, particularly the MMA fighter and that's the squat, and its variations.
Take a look over here guys and check it out:
http://www.yourmma.tv/training/detai...-the-squat.htm
Thoughts?
I think he needs a decorator.
lol. lifting in a crack house is hardcore.
I can make google like your site a bit more -> SEO
The squat is a great exercise. This picture is not great though - spine not in neutral and overly 'knee' dominant. Under heavy load his heels would start to drift up and I imagine his pelvis would start to tuck under. This will cause lots of instability - not great in a front squat.
Sorry for being a dick.
Sandbag Lifting and MMA S & C
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