Latest episodes of the podcast now out:

International- http://bit.ly/loYQk1
Scottish- http://bit.ly/krnrig
iTunes- http://bit.ly/ejcjcB

We're running a competition with Graeme Kelly Personal Training & Fitness for the next few weeks. Listen for details on that, some good free stuff on offer.

We're on Facebook at www.facebook.com/SFBMag and Twitter at www.twitter.com/SFBShow. Come and talk MMA there, good to get as much discussion on our pages as possible. Even a quick comment is good, whether it's praise, criticism or just talking MMA.

We'll be at Sportfight this weekend, any pro fighters competing are welcome to come talk to us post-fight. Any other fighters planning to attend who fancy talking to us drop me a message so we can try and organise getting you on.

Also, any Scottish fighters with upcoming fights drop us a message so we can promote it on the Facebook/Twitter pages and on the podcast. Same for promotions putting on shows or anyone with any Scottish MMA news.